Aligned with UN SDG 3 Good Health and Wellbeing for all, an Emotional Healing Retreat is a retreat aimed at the healing and letting go of emotions especially those caused by recent traumatic events such as loss, grief, break ups, trauma, loneliness or corporate stress and burnout combining medical and holistic protocols in a safe, non judgemental and non stigmatic environment.
It can also be a holiday where one can take their time to learn to acknowledge and navigate strong emotions that are generally perceived as negative like anger and sadness in a healthy & safe way.
Anyone looking for professional support & guidance dealing with recent traumatic events and move from survival mode to thrive in all areas of life - physical, mental, emotional, financial wellbeing and learn to access 360 degrees abundance and optimize human potential.- Those who are looking for an alternative way to release high level of stress through holistic human metaphysics based personalized nutrition plan and lifestyle modifications
- Anyone who would like to learn safe and healthy techniques to navigate & manage extreme emotions.
- Those seeking to have a fresh & clean slate at life by decluttering their emotional fog and letting go of ‘negative’ emotions.
During an Emotional Wellbeing Holiday, we will experience and partake in various mindfulness and holistic human metaphysics based activities and techniques specifically designed to help us navigate strong emotions as well as to heal them.
Some retreats may also consist of community-building activities designed to create a sense of ease, love, connectedness, support & safety.
Although the criticality and necessity of emotional wellbeing is well known, an obliterating stigma revolves around the concept. The brand (Being) aims to conquer the existing stigma and promote the concept of a comprehensive preventive wellness and happiness focused consecrated space that protects, nourishes and invigorates the Mind, Body and Being in a highly secure, private and confidential, high end – niche - luxury hospitality environment that the historical Palat Palace offers, located in a natural setting and high energy vortex in Palakkad, one of the most beautiful pristine villages in Kerala, India
- Pre – arrival consultation
- Nutrition consultation Pre - arrival
- Curated itinerary incorporating your special needs
- Arrival welcome ritual Aroma and Colour therapy
- Daily in room morning green detox shots, morning rituals including Journaling and healthy detox juices during the day
- Curated personalized Diet plan (Kerala cuisine) Healthy Breakfast, Lunch & Dinner
- Introduction and practice of Holistic Human Metaphysics
- Traditional Ayurveda
- Yoga Sessions
- Meditation and Mindfulness Master classes
- Conscious walks through Paddy fields
- Breath-work/ Pranayama Master classes
- Daily Night Self - care Sleep rituals
- Agnihotra fire and smoke rituals inspired from ancient traditions to make you feel alive from within and energize the seven major subtle energy canters (chakras) in the human body
- Village life experiences
- Kerala style Cookery sessions (on request)
- Key Takes away/Post Retreat Care